Are quite practical. Daily by working day, detailed method of unwinding the brain from Moi considered process and restricting beliefs. (Only God is serious. The rest is but a dream…) The goal is therapeutic the intellect and coming to peace, because of re-experienced perceptions and forgiveness. A Course in Miracles https://www.youtube.com/channel/UCXpL4OXSmktqlP6_S5p5jIQ