It is a whey-based powder, and As outlined by Allison Knott, MS, RDN, CSSD, CDN, “whey protein ingestion immediately after resistance exercise has demonstrated to generally be much more helpful for muscle protein synthesis compared to other protein resources for example casein and soy." She provides, "This ends in an https://webnamedirectory.com/listings12737715/everything-about-plant-based-multivitamin-and-minerals