Most runners run way too challenging. We log nearly all of our miles at average- and significant-intensity speeds, hardly deigning to hit the low-depth paces that happen to be so necessary to creating an aerobic base. Then, the heart enters into a short period of repolarization, that is a time https://singlescruise41505.blogsidea.com/35908001/the-2-minute-rule-for-polarized-heart