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The 5-Second Trick For fitness tips

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Keep your heels on the ground when you squat. If you cannot, your hip flexors are too tight. Try this stretch: keep onto the perimeters of your squat rack and reduced on your own right until your thighs are parallel to https://hannaqoqr089754.idblogmaker.com/29246257/the-best-side-of-healthy-living

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