Https://www.youtube.com/watch?v=mFnmosX-8-I Established crystal clear intentions: Before starting your semen retention journey, it’s essential to established apparent intentions. Request your self why you’re practising semen retention and what you hope to achieve by means of it. This will likely help you stay inspired and centered. I have complete control about everything https://benefits-of-semen-retenti43197.worldblogged.com/35707270/5-simple-statements-about-what-does-semen-retention-help-with-explained