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What on earth is mindfulness? Time to know

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Most likely you may have heard about mindfulness but are not sure what it means, the best way to start out or if It is best for your needs. Check out our video to listen to from the mindfulness expert. She explains what mindfulness is, describes mindfulness strategies you may https://libbycurtiswebb.com/understanding-self-compassion-a-beginners-guide/

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