Physiotherapy is a essential practice for preserving overall well-being. It assists in boosting mobility and reducing discomfort. Here are some important physiotherapy tips for a healthy lifestyle. ### **1. Ensure Proper Posture** Bad posture can cause multiple musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic seat https://jack0s56qvt2.wikiusnews.com/user