A higher-Fats diet may make you more insulin resistant (that’s also my individual experience) and for the majority of, it won’t be sustainable. With time I’m absolutely sure you’ll discover what’s best for your needs Verdict: A keto diet is not really inherently improved for weight loss than other diets. https://diet34454.activoblog.com/37470485/the-basic-principles-of-how-keto-diet