檢視你一整週的每日訓練建議。這些建議會在你每次跑步或騎乘後自動調整。 Over the past four weeks, I’ve improved both of these metrics by following Garmin’s suggested running workouts, which seem to tally roughly with an 80/20 training maquette (80 percent low intensity, 20 percent high intensity). Apple eh come a longitudinal way, ravissant clicking on the day's suggested workout is https://andrewp616gwk9.wikigdia.com/user