When it comes to toughness progressions, I personally realize that starting with more “hip dominant” hinging routines can load the distal hamstring tendons well without the need of producing excessive soreness. The progression I take advantage of double leg glute bridges, to one-leg glute bridges, to elevated one leg glute https://isgymnasticsdangerousfork70161.blogsuperapp.com/35187439/what-does-gymnastics-training-injuries-mean