Sitali Pranayama, also known as the cooling breath, is a powerful yogic breathing technique known for its calming and refreshing effects on the body and mind. Practiced by inhaling through a rolled tongue or pursed lips, this pranayama is especially beneficial during times of stress, heat, or emotional imbalance. Key Sitali Pranayama benefits include reducing body temperature, lowerin... https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits