Keep away from uneven surfaces: When probable, prevent jogging or strolling on uneven terrain, which can boost the risk of ankle accidents. Be sure to correctly tape your ankles or use ankle braces in the course of things to do as advised by your physiotherapist. Also, Exactly what are some https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB