Insertional Achilles tendinitis is often relieved by particular footwear and orthotic equipment. For instance, shoes which can be softer or open up at the back of the heel can cut down irritation on the tendon. Heel lifts are another choice and can reduce the level of strain off the tendon. https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/