Vayu Mudra helps calm the restless and hyperactive nature of the Vata dosha. To perform it, fold your index finger toward the base of your thumb and gently press it with the thumb. Keep other fingers extended. Practice this mudra for 10–15 minutes daily while sitting calmly. It reduces anxiety, joint pain, gas, and nervous tension. Since Vata governs movement and air in the body, this... https://www.rudrayogaindia.com/yoga-mudra-for-balancing-vata-pitta-kapha