Supine yoga poses are a gentle yet powerful way to relax the body and calm the mind. These poses are performed while lying on the back, allowing deep rest and alignment. Practicing supine yoga poses helps release tension from the lower back and hips. They also improve blood circulation and support better breathing. Beginners often start with supine yoga poses to build flexibility saf... https://bondhusova.com/blogs/315083/Understanding-What-Is-Supine-Posture-Definition-Benefits-and-Importance