Bend your knees and elevate your legs into the air. With all your legs however elevated, flex your toes up and down and rotate them aspect to facet. Up coming, sit up and gradually appear still left and afterwards proper. Roll your shoulders quite a few times. Flex your wrists https://open.substack.com/pub/maxfitzgerald/p/emergency-care-for-allergic-reactions?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true